Rainbow Light Therapies

Happy Place Meditation

This meditation always our kids to take themselves to a place where they can they feel happy, calm and at peace in times of high stress or anxiety, a stress management strategy that gives our kids some control over their thoughts in a time where they feel nothing but out o...

COVID-19 and The 7 Stages of Grief

You know that feeling you have in the pit of your stomach? Your stomach seems to drop, you gasp to take a breath, you breathe in only to realise that feeling does not go away. You feel numb, like you are on auto pilot. You go through the motions not sure how...

Secret Garden Meditation

YouTube clip
https://www.youtube.com/watch?v=zFdk3OFRA60&t=120s

Written Script
https://rainbowlighttherapies.com.au/secret-garden-meditation-script/

Using visualisation, our kids can envisage or imagine a place, a secret garden where they will feel totally safe, totall...

Managing Anxiety during COVID-19: A Guide for Families

School holidays have never looked so different to what they do now hey? Kids with endless amounts of energy being told to stay at home, stay in their rooms, stay quiet, don’t make a mess. Yeh good luck with that and it looks like this coul...

Meditation for Children - Progressive Muscle Relaxation
https://www.youtube.com/watch?v=2ogoK18lnBA&t=38s

"Kids that are stressed for most of their day (if not all of it) have trouble regulating their emotions which can result in symptoms such as school refusal, headaches, stomach complaints, po...

Rainbow Chakra Balance and Energy Clearing Meditation
https://www.youtube.com/watch?v=QCED-4zBF8Q

"A chakra Balance and Energy Clearing Meditation using the healing energy of rainbow light.
Use this meditation to shift or clear any stagnant or negative energy whilst balancing the body’s seven ma...

Your child will learn and practise, proven strategies for managing stress and anxiety at school, at home and in all environments.

This workshop is number 2 in a series of 5 workshops and will be different in content to the workshops presented in January of this year.

It is open to children aged...

Upon completion of this Adult Reiki Level 1 workshop you will be eligible to receive FULL Certification Usui Reiki Level 1 in this one day, personalised workshop held in Langwarrin.

For more details on what to expect in this workshop, please see https://www.youtube.com/watch?v=0b0A8OdMZGs&t=104s...